Our Exercises

The Basics

Men and women should both be conscious of

  • using your pelvic floor muscles, as well as
  • tightening your Transverse Abdominis


Research has shown the importance of using the pelvic floor muscles for both men and women, particularly for those people that do many abdominal exercises, lift heavy items, weight training and squats and for women who have had children.

Keeping the pelvic floor strong for both men and women can assist with...

  • improved sexual function
  • improved bladder control
  • improved control of the bowel
  • managing prolapses.


More Exercises

 Welcome  About bacpillow  Our Excercises  Buy Now!  Press Releases  Our Blog  Contact us Now!  Welcome!  Privacy Policy  Telling Designs