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Our Exercises

The Basics

Men and women should both be conscious of

  • using your pelvic floor muscles, as well as
  • tightening your Transverse Abdominis

 

Research has shown the importance of using the pelvic floor muscles for both men and women, particularly for those people that do many abdominal exercises, lift heavy items, weight training and squats and for women who have had children.

Keeping the pelvic floor strong for both men and women can assist with...

  • improved sexual function
  • improved bladder control
  • improved control of the bowel
  • managing prolapses.

 

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