Get Results at Home!

By exercising using the bacpillow for 5 to 10 minutes every day you will soon feel your muscles supporting your lower back. As those muscles strengthen you may notice the willingness of your lower abdominals to draw in on demand.


The bacpillow comes with an exercise sheet which introduces you to some basic abdominal exercises that you can do at home. Also, watch this website for regular additions to our exercise tips page.

Brain and Body work together

The key to correct training is concentration. Mentally cue the muscles you want to work rather than let your body decide which muscles to use. This way you can be sure you are targeting the correct muscles.


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