About bacpillow

Want to free of back pain forever?

Strong, toned, lower back and abominal muscles (your core) can make a huge difference to your quality of life.

Be rid of back spams when you move. Be able to pick things up, rollover in bed, put your socks on, and stand for periods of time without pain.

The bacpillow makes getting you there much easier. When you lie on the bacpillow for your core exercises you know you are getting the best results  because you can feel the muscles working the way they are meant to.

Your neck is comfortable; your back well supported. The pillow is comfortable to lie on and places your spine in the best alignment for working your core muscles. With some simple yet very effective exercises, you do the rest.

An added benefit is that your stomach muscles tone. No more tummy hanging out over the top of your jeans. Imagine how great you will look.

Make the bacpillow your secret to success!

What is bacpillow?

The bacpillow offers exceptional head, neck and upper back support. It is a light weight pillow especially designed to work your lower core muascles including the abdominal muscle called the Transverse Abdominis (TA).

The TA is an important spine stabilizing muscle which can be difficult to identify, but not any more! With the bacpillow you can be sure you are using the TA muscles every time you workout.

Exercising using the BacPillow will...

  • Strengthen the TA, lower abdominal, pelvic floor and multifidous muscles
  • Give you a great abdominal workout without neck strain
  • Help improve your posture
  • Strengthen lower back muscles.

Strengthening core muscles is the key to reducing lower back pain for many people.

The unique sculptured design of the bacpillow:

  • Provides support for the upper back, neck and head
  • Allows relaxation of the shoulders and neck
  • Helps you use your chest

What customers have said...

'Oh, it's so comfortable!'
Janis, Sue, John, Rod and many other customers

I like it for curl ups [sit ups] as it supports the neck and helps switch on the ribs.
Steve, Pilates Instructor

My clients can lengthen their necks with the support it gives. People with rounded upper backs find it helps open the chest and shoulders.’
Sarah, Pilates Instructor

For all levels, from beginners to the advanced athlete!

  • For those who need strong core muscles
  • For lower back strengthening
  • TA muscles are used when walking, running, jumping, swimming, doing squats and the list goes on.


Advanced athletes – make the bacpillow your secret training advantage!

No more sore necks!

If you have ever had a sore neck from abdominal workouts try the bacpillow.

You can get a great lower abdominal workout without even lifting your head.

Of course, if you prefer the crunch style exercise you can do that too.

The bacpillow is suitable for most adults of average build:

  • It is light weight
  • No assembly is required
  • A free instruction leaflet is included
  • Made from medium density foam coated with polyester/nylon flocking
  • Can be cleaned (see care instructions)


More from our customers...

'With the spine in this position, there is no need to recruit unnecessary muscles; they can relax and you can concentrate on just the muscles that should be working.'
Sally, Pilates Instructor

We use the BACpillow every day as it is most supportive. It is made in such a way that every part of the neck is supported.’
Gay and Stuart, customers

'It puts my back in a good posture position.'
Leanne, customer

Care Instructions

The bacpillow is made from flock coated medium density foam. It can be cleaned by very lightly dabbing it with a slightly damped clean cloth or soft brush. Do not press hard or rub for a long time. The removable polyester cover is fully washable.

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