Be free from lower back pain
Back pain stopping you from getting the most out of life?
Imagine the freedom you have to do anything you want without the discomfort of lower back pain.
Banish back pain now! Get a stronger, healthier back in just a few minutes a day when exercising on the bacpillow. The unique shape of the bacpillow makes strengthening key back supporting muscles effective, quick and enjoyable.
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The exercises
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Relax your neck, shoulders and upper back. Doing the specific exercises for 5 - 10 minutes a day will strengthen the muscles that support your lower back.
